AC's Ingredients Story 5: The Health Benefit of Dark Chocolate
Nutritional Value and Antioxidant Properties
Dark chocolate is known for its high nutritional value and powerful antioxidant properties.- It is rich in dietary fiber, iron, magnesium, copper, manganese, potassium, phosphorus, zinc, and selenium.
- Contains a variety of antioxidants such as polyphenols, flavanols, and catechins that help protect cells from damage and may slow down aging.
Cardiovascular Health Improvement
Dark chocolate has positive effects on heart health.- Blood Pressure Reduction: The flavonoids in dark chocolate can help relax blood vessels, leading to lower blood pressure.
- Cholesterol Improvement: It may lower LDL (bad cholesterol) levels while increasing HDL (good cholesterol) levels.
- Reduced Risk of Heart Disease: Studies suggest that consuming dark chocolate 3 times a week can reduce the risk of cardiovascular disease by approximately 9%.
Other Health Benefits
- Skin Protection: The flavanols in dark chocolate can protect the skin from UV damage and improve blood flow to the skin.
- Cognitive Function Improvement: It may enhance brain blood flow and help maintain cognitive function.
- Reduced Insulin Resistance: Dark chocolate may aid in diabetes prevention.
Absolut Cookies proudly uses Callebaut Belgium Chocolates for our dark chocolate, which is renowned for its high quality and rich flavor.